The production of Dihydrotestosterone can be traced back to the things that we go through daily. This is in fact through for any health diseases. To prevent any kinds of complication, we need to always keep a healthy mind and body.
On DHT, here are 3 very common lifestyle habits that most people are guilty of: Excessive Alcohol Intake Moderate drinking is fine. However, drinking excessively will reduce many important vitamins and minerals in our body. This includes Vitamins B and Zinc; All of which are crucial for healthy hair growth High alcohol consumption also attacks the liver. This causes the liver to perform poorly in regulating Sebum (The oil secreted through pores). Sebum present on the scalp contains high Dihydrotestosterone and clogs the pores on the scalp. This will have a terrible impact on our hair, causing it to thin and eventually fall off. High Stress Levels With all the piling life obligations, hardly anybody gets to escape from feeling stressful. Stress can be good. It pushes us to get things done and to improve ourselves. However, excessive stress can be a possible threat. As minor as it seems, unregulated stress in the long run can translate into severe cases of depression and anxiety. Moreover, a stressful mind and body will signal the body to trigger more testosterone in order to overcome the "perceived stressful situstion". The body now in full aggression, starts to produce the 5-AR enzyme. The final result of the extra testosterone produced along with the 5-AR enzyme now converts into more Dihydrotestosterone in the body. Lack of Nutrition Many people do not realize that they're actually not getting in enough basic minerals that the body needs. This isn't entirely surprising as people these days settle for junk or fast food and take no notice of their meal portions. This results in most of our organs being slightly malnourished and takes a toll on our body over the long run. A poor performing kidney for example, would result in hair fall. To better regulate DHT in this case, enough Zinc and Vitamin B would be needed.
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