So you're aware of the consequences of DHT on your hair; And you're probably looking for the best natural DHT blockers to save yourself. Here's the good news - Natural DHT Blockers are everywhere and they're cheap too! Most people think that in order to regulate DHT and reverse hair loss, they would have to resort to very expensive hair treatments and DHT blocker. If you understand how your diet and lifestyle plays a big role in the production of Dihydrotestosterone, you will realize how you can instantly revert the process. Some of the best natural DHT blockers are found in your local grocery store. Here's 3 foods and components that you can include right away to start lowering your DHT levels: Green Tea The "miracle pill" to health, green tea is known all over the world for the many benefits it provides. This roots back to green tea carrying various anti-oxidants. These properties are so powerful that green tea has shown to be successful at preventing major health diseases. This includes the prevention of cancer and cholesterol. Coincidentally, green tea also makes an effective DHT blocker. Green tea contains epigallocatechin-3-Gallate, which blocks the formation of Dihydrotestosterone. Th effectiveness of green tea will work in its default form and even having its extract made into delicious Matcha-smoothies. Pumpkin Seeds Pumpkin seed has been approved by health agencies in treating prostate disorders. It also acts as a great DHT blocker due to its presence of several plant steroids. Pumpkin seeds also contain amino acids such as cucurbitin, which is great at withstanding the effects of DHT and helps supplement the hair. These seeds are sometimes used as a topical DHT blocker in the form of oil. Pumpkin seed oil massaged to the scalp will directly nourish hair follicles and target the DHT surrounding it. Fruits: Mango, Tomatoes, Carrots Who would have thought that fruits makes good natural DHT blockers? The fruits listed above contains Lycopene. This property gets rid off DHT naturally by lowering amounts of the 5-AR enzyme. This completely stops from any excess testosterone to be converted into DHT by the 5-AR enzyme. Natural DHT blockers are everywhere and easily accessible. The same goes for nutrients with good hair care properties. To guide you in your hunt for DHT-blocking foods, here's a general list of vitamins and minerals that you should be looking for:
These components can be found in lean meats, fishes and various nuts. Just be sure to have good portions of them throughout your meals. The list of effective Dihydrotestosterone blockers are endless. This article serves to give you an idea of how natural DHT blockers can be easily sourced for. Also note that Dihydrotestosterone blockers comes in 2 main forms. They can be applied externally or consumed internally. The best way to combat DHT is to include both forms of treatment. To learn further of Dihydrotestosterone, check out this in-depth Natural DHT Blockers Guide. The article will go into further details and even list out the top 5 natural DHT blockers used by everyone around the world!
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The production of Dihydrotestosterone can be traced back to the things that we go through daily. This is in fact through for any health diseases. To prevent any kinds of complication, we need to always keep a healthy mind and body.
On DHT, here are 3 very common lifestyle habits that most people are guilty of: Excessive Alcohol Intake Moderate drinking is fine. However, drinking excessively will reduce many important vitamins and minerals in our body. This includes Vitamins B and Zinc; All of which are crucial for healthy hair growth High alcohol consumption also attacks the liver. This causes the liver to perform poorly in regulating Sebum (The oil secreted through pores). Sebum present on the scalp contains high Dihydrotestosterone and clogs the pores on the scalp. This will have a terrible impact on our hair, causing it to thin and eventually fall off. High Stress Levels With all the piling life obligations, hardly anybody gets to escape from feeling stressful. Stress can be good. It pushes us to get things done and to improve ourselves. However, excessive stress can be a possible threat. As minor as it seems, unregulated stress in the long run can translate into severe cases of depression and anxiety. Moreover, a stressful mind and body will signal the body to trigger more testosterone in order to overcome the "perceived stressful situstion". The body now in full aggression, starts to produce the 5-AR enzyme. The final result of the extra testosterone produced along with the 5-AR enzyme now converts into more Dihydrotestosterone in the body. Lack of Nutrition Many people do not realize that they're actually not getting in enough basic minerals that the body needs. This isn't entirely surprising as people these days settle for junk or fast food and take no notice of their meal portions. This results in most of our organs being slightly malnourished and takes a toll on our body over the long run. A poor performing kidney for example, would result in hair fall. To better regulate DHT in this case, enough Zinc and Vitamin B would be needed. |
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