So you're aware of the consequences of DHT on your hair; And you're probably looking for the best natural DHT blockers to save yourself. Here's the good news - Natural DHT Blockers are everywhere and they're cheap too!
Most people think that in order to regulate DHT and reverse hair loss, they would have to resort to very expensive hair treatments and DHT blocker. If you understand how your diet and lifestyle plays a big role in the production of Dihydrotestosterone, you will realize how you can instantly revert the process.
Some of the best natural DHT blockers are found in your local grocery store. Here's 3 foods and components that you can include right away to start lowering your DHT levels:
The "miracle pill" to health, green tea is known all over the world for the many benefits it provides. This roots back to green tea carrying various anti-oxidants. These properties are so powerful that green tea has shown to be successful at preventing major health diseases. This includes the prevention of cancer and cholesterol.
Coincidentally, green tea also makes an effective DHT blocker. Green tea contains epigallocatechin-3-Gallate, which blocks the formation of Dihydrotestosterone. Th effectiveness of green tea will work in its default form and even having its extract made into delicious Matcha-smoothies.
Pumpkin seed has been approved by health agencies in treating prostate disorders. It also acts as a great DHT blocker due to its presence of several plant steroids. Pumpkin seeds also contain amino acids such as cucurbitin, which is great at withstanding the effects of DHT and helps supplement the hair.
These seeds are sometimes used as a topical DHT blocker in the form of oil. Pumpkin seed oil massaged to the scalp will directly nourish hair follicles and target the DHT surrounding it.
Fruits: Mango, Tomatoes, Carrots
Who would have thought that fruits makes good natural DHT blockers? The fruits listed above contains Lycopene. This property gets rid off DHT naturally by lowering amounts of the 5-AR enzyme. This completely stops from any excess testosterone to be converted into DHT by the 5-AR enzyme.
Natural DHT blockers are everywhere and easily accessible. The same goes for nutrients with good hair care properties. To guide you in your hunt for DHT-blocking foods, here's a general list of vitamins and minerals that you should be looking for:
These components can be found in lean meats, fishes and various nuts. Just be sure to have good portions of them throughout your meals.
The list of effective Dihydrotestosterone blockers are endless. This article serves to give you an idea of how natural DHT blockers can be easily sourced for.
Also note that Dihydrotestosterone blockers comes in 2 main forms. They can be applied externally or consumed internally. The best way to combat DHT is to include both forms of treatment. To learn further of Dihydrotestosterone, check out this in-depth Natural DHT Blockers Guide. The article will go into further details and even list out the top 5 natural DHT blockers used by everyone around the world!